How to Make Healthy People

Standard

Ingredients:
A variety of fruits & veges
Grains and breads
Meats and protein
Good fats
Water
Regular exercise
Love

Procedure
1. Eat a variety of fresh foods
2. Drink plenty of water
3. Exercise at least 60 minutes
4. Mix with family and friends
5. Sleep at least 6 hours a night
6. Relax and de-stress
7. Laugh lots and be happy

Do you like this recipe that we came up with?
We are using it to think about what it means to be healthy, as part of a Book Rap we are participating in.
Did we miss anything out? Would you add any other ingredients?
We would love to hear what you think 🙂

Image: ‘Manzanita colorá
www.flickr.com/photos/30334350@N00/471390295
Image: ‘Pear: Shaped
www.flickr.com/photos/95492938@N00/168837795